Description
Ways to take a tincture
1. Directly Under the Tongue (Sublingual) – Most Effective
Place the recommended amount (usually 1–2 dropperfuls) under your tongue and hold for 30–60 seconds before swallowing.
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Why: This allows for faster absorption into the bloodstream through the mucous membranes.
Tip: This method can have a strong taste, especially with alcohol-based tinctures. Chase with water if needed.
2. Diluted in Water, Juice, or Tea – Easiest on the Taste Buds
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How: Add your dose to a small glass (1–2 oz) of water, herbal tea, coffee or juice.
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Why: This is gentler on the stomach and masks the taste, especially helpful for bitter herbs like ashwagandha.
Note: It may take a little longer to absorb than the sublingual method but is still effective.
3. In a Warm Herbal Tea or Wellness Drink – A Ritual Approach
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How: Mix into a warm (not boiling) herbal tea or adaptogenic blend.
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Why: Makes it part of your daily wellness routine and creates a calming ritual. Ideal for stress support blends like ashwagandha.
Ingredients:
Alcohol, Shatavari
Warning: Contains Alcohol
Generally considered safe during breastfeeding in moderate amounts, but effects may vary. Start with a low dose and consult your healthcare provider before use, especially if you have thyroid issues or are taking medication.
Consult with a qualified healthcare practitioner before using any herbal remedies/products. Consult your healthcare physician if you are under 18, pregnant, nursing, or on any medications before taking any herbal remedies/products
Tinctures are considered a home remedy. Discontinue use if you start to experience adverse effects Please speak with your medical care provider or pharmacist about contraindications. This product has not been approved by the FDA and all effects are continually being researched.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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